21 Days of Wellness
Kick off: Saturday May 9th (the day healthy Melrose was scheduled)
May 9th - May 31st
Don't forget to go to the 2020 Vendor Spotlight Tab
• Mindfulness - nutrition (making healthy choices of what we are fueling our body with) meditation, stress management
• Movement - exercise, being active, getting outdoors in nature
• Meaningful - doing something that is important to you daily, a workout, spending time with children/animals/loved ones. making connections.
• Mastery - mastering healthy habits, drinking more water, taking time for yourself, sleeping more.
You will hear from many healthy melrose vendors - all information will be posted on the healthy melrose website and social media.Events include:
Pay it forward by choosing an option below:
Mindfulness: Healthy habit - choosing nutrient dense foods over calorically dense foods
Movement: offering a week of live streaming classes and encouraging nature walks/hikes when weather permits
Meaningful: finding something we love, listening to a podcast while walking, running or cleaning the house.
Mastery: removing 1 of the following from your diet (artificial sweeteners, processed foods or added sugar).
*making a nutrient dense option to donate to the food bank :-)
Mindfulness: drink half your bodyweight in ounces of water a day
Movement: offering 2-3 at home workouts that can be done without equipment
Meaningful: what are you struggling with? nutrition? positivity? stress? journal and write it down for 2-3 days. first step to any kind of positive change with habits is awareness.
Mastery: get outside for 20mins a day (walking, reading, or just breathing)
*buy a gift card to a local business to treat yourself when all of this is over
Mindfulness: SLEEP! Get back into a healthy sleep pattern; early to bed, early to rise and target 7-8 hours of quality sleep each night!
Movement: 3 different 20-minute workout circuits for home plus a 10-minute total body post-workout stretching routine.
Meaningful: Find and build on the positive, silver lining, from this pandemic. Whether rediscovering your enjoyment for cooking and trying new recipes, finding time to read for enjoyment again, or spending more time with your kids, find a way to focus on that and plan to not loose that once life gets back to normal.
Mastery: FIBER: strive for a daily intake of at least 30 grams. SODIUM; strive for less than 2000 mg/day.