Healthy Melrose at Home. May 9th - May 31st

Welcome to Healthy Melrose Family Wellness and Fitness Fair

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Please follow @healthy_melrose on instagram,     healthy melrose on facebook and check back here for more information, education and schedule of events.


21 Days of Wellness 

Kick off:  Saturday May 9th (the day healthy Melrose was scheduled) 

May 9th - May 31st


Don't forget to go to the 2020 Vendor Spotlight Tab

Healthy melrose at home

All our Healthy Melrose vendors will touch on the 4 M's of wellness.

All our Healthy Melrose vendors will touch on the 4 M's of wellness.

All our Healthy Melrose vendors will touch on the 4 M's of wellness.

•  Mindfulness - nutrition (making healthy choices of what we are fueling our body with) meditation, stress management

•   Movement - exercise, being active, getting outdoors in nature

•   Meaningful - doing something that is important to you daily, a workout, spending time with children/animals/loved ones.  making connections. 

•   Mastery - mastering healthy habits, drinking more water, taking time for yourself, sleeping more.   

During the 21 days...

All our Healthy Melrose vendors will touch on the 4 M's of wellness.

All our Healthy Melrose vendors will touch on the 4 M's of wellness.

You will hear from many healthy melrose vendors - all information will be posted on the healthy melrose website and social media.Events include: 

  • The Melrose YMCA kids events
  • Education and information from the Melrose recycling/sustainability group 
  • The Melrose Farmers Market vendors will be available for healthy food

Our ask for participation in virtual healthy melrose is that you...

All our Healthy Melrose vendors will touch on the 4 M's of wellness.

Our ask for participation in virtual healthy melrose is that you...

Pay it forward by choosing an option below: 

  • Support Melrose businesses:  go to Melrose Chamber of Commerce's website to purchase "SHOP MELROSE"  gift checks and redeem them at you favorite Melrose business once life is back to normal.
  • Donating to one of our vendors to help in supplying food/smoothies/thank you notes to our healthcare workers and frontline workers.  

21 days of wellness

Click her to go to fit life

Week 1 | fit life | May 11th - May 17th

Mindfulness:  Healthy habit - choosing nutrient dense foods over calorically dense foods

Movement:  offering a week of live streaming classes and encouraging nature walks/hikes when weather permits

Meaningful:  finding something we love, listening to a podcast while walking, running or cleaning the house.  

Mastery:  removing 1 of the following from your diet (artificial sweeteners, processed foods or added sugar).

*making a nutrient dense option to donate to the food bank :-)

Click here to go to Hinge

Week 2 | Hinge Fitness | May 18th - May 24th

Mindfulness:  drink half your bodyweight in ounces of water a day 

Movement:  offering 2-3 at home workouts that can be done without equipment 

Meaningful:  what are you struggling with? nutrition? positivity? stress? journal and write it down for 2-3 days. first step to any kind of positive change with habits is awareness. 

Mastery: get outside for 20mins a day (walking, reading, or just breathing)

*buy a gift card to a local business to treat yourself when all of this is over

Click here to go to Move

Week 3 | Move Individualized Fitness | May 25th - May 31st

Mindfulness:  SLEEP!  Get back into a healthy sleep pattern;  early to bed, early to rise and target 7-8 hours of quality sleep each night!

Movement:  3 different 20-minute workout circuits for home plus a 10-minute total body post-workout stretching routine.

Meaningful: Find and build on the positive, silver lining, from this pandemic.  Whether rediscovering your enjoyment for cooking and trying new recipes, finding time to read for enjoyment again, or spending more time with your kids, find a way to focus on that and plan to not loose that once life gets back to normal.

Mastery:  FIBER:  strive for a daily intake of at least 30 grams. SODIUM;  strive for less than 2000 mg/day.